So having finally found that my phone is not thoroughly stuffed (just the current SD-card) I can now take pictures again with my phone. Lucky for me as it means I only needed to spen £20 instead of £400 on a new "not-iPhone".
Unlucky for all of you, as I now have the means to start my 1-bowl kitchen log...
Ingredients (for 1 serving):
- Half a large carrot.
- 4 good sized runner beans (or 8 home grown..)
- 1 Smoked salmon fillet
- 1 chilli-butter sauce thing from Sainsburys fish counter (optional)
- Extra Virgin Olive oil
- Black pepper
- 1 bowl!
All timings are based on my preferences and an 800w microwave - if you're an al-dente type.. go cook your food properly and get off my case! :)
|Tonights star line-up (notice the carrot)|
Mouse is to personal taste, though a peeler is more effective than a keyboard, I found.
De-string & chop beans. Peel and then sliver the carrot (i.e. peel the hell out of it). Slivering is quicker than chopping and makes for a slightly more interesting look. New peelers would also appear to be damn sharp ("damn sharp" spelt "o-w - -s-o-n-o-f-a-*").
|No meal is complete without carrots|
Then add the carrots with a little black pepper - stir into the beans to get the flavors mixing.
Another 2-3 minutes, the veg is done and the fish can go in - turn out the veg onto our "lid" plate and cover to keep them warm.
|Especially slightly frazzled carrots in olive oil|
2- 3 minutes later and we're good to tidy and get back to work!
|To protect the innocent, "carbs" will tonight be played by a bread roll.|
Likely to be a repeat offender (as in it was nice and have it again... not the chilli-butter...)?
|You know you wanted some. You need it because you're weak.|